What’s In Your Breakfast And Why It Matters

I was recently reading an article on Mayoclinic.com about the benefits of a healthy breakfast, and started thinking about the tradition of the great American breakfast.  By now, most of us know how critical breakfast is in your daily diet.  All things being considered, it’s probably the most important meal of the day.  The etymology of [...]

Is Sugar Really Any Better Than HFCS?

Sugar vs. High-Fructose Corn Syrup NYTimes.com recently posted an article about sugar’s (cane and beet) overtaking of Big Food’s beloved high-fructose corn syrup in popular food items.  In the article, a market research analyst was quoted as saying “Sugar was the old devil, and high-fructose corn syrup is the new devil.”  According to the Dept. of [...]