Centenarian Athlete: You’re Never Too Old To Exercise…Or Break A World Record!

Excuses for not exercising are like noses…everybody has one.  Well, not Ruth Frith.  This sprightly, great grandmother from Brisbane, Australia broke a shot put world record at the World Masters Games, which took place in Sydney, Australia recently.  According to the site, the primary difference between the World Masters Games and the Olympic Games is that World Masters are open to people of all abilities and ages rather than just elite athletes.  The emphasis on participation.  Did I mention that Ruth Frith is 100 years old?  That’s not a typo folks.  I almost hear the sighs of disbelief.  Google it and let it marinate.  She also participates in the hammer and javelin throw.  For those who aren’t familiar with Olympic events, the shot put, hammer, and javelin throws are high-intensity, explosive movements, which is even more impressive.  Apparently, she trains five time per week with 77-pound weights and doesn’t drink or smoke.  Do you notice a common thread?  This lady is officially my hero.  She admitted that she isn’t fond of vegetables, but that’s obviously fine given her her high activity level.  Jack LaLanne would be proud.

So, what’s your excuse?

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