Why Resistance Training Is Critical For Long Term Fat Loss

As a wellness enthusiast and personal trainer, I’ve been to many different gyms in various cities and I always see the same thing – multitudes of people, mp3 players hooked to their ears, drenched in sweat on every type of cardio machine imaginable.  These exercise machines are fine for improving a myriad of preventable diseases [...]

FDA: Avoid This Dangerous Weight Loss Supplement

Source: FDA.gov
The FDA has recently released a stern warning to consumers to avoid the popular, but potentially dangerous diet pill, Hydroxycut.  Manufactured by Iovate Health Sciences Inc. of Oakville, Ontario, this supplement has been tied to severe liver damage and one death.  The FDA received 23 reports of health issues ranging from jaundice to serious liver [...]