Exercise Your Way to A Better Memory

Jeff — Thu, 24 Sep 2009 21:10:54 +0000

A recent CNN.com article espouses the well-known link between exercise and maintaining cognitive function. Other ways to boost your brain that are cited in the piece include multitasking, brain games, puzzles, and DHA (commonly found in fish oil). That being said, a neuroscientist in the article says that exercise is “two to three times as effective as any other known brain-training activity” (this is primarily because of the increased blood flow during exercise and the subsequent nutrient delivery). That’s a powerful statement though. Getting off your derriere and moving is not only more effective than anything else, but it’s absolutely free. That’s not a bad deal at all.

Source: CNN

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Exercise Your Way to A Better Memory