3 Critical Reasons To Get Out Your Seat And Move Something

For those of you that have office jobs or jobs where you sit down for most of your day, it is imperative that you break your day up by moving around.  The constant drumbeat of data supporting the dangers of being sedentary start at work since so much time is spent there.  Add to that [...]

Wellness Primer

If you’re new to the whole idea actually living a healthy lifestyle, it can be a daunting (and at times, seemingly impossible) undertaking.  Misinformation is ubiquitous, so consumers feel confused and powerless when it comes to their health.  You don’t have to feel confused and powerless though.  Information is the key and the first step [...]

Fitness 101

The Basics
Exercising is probably the least favorite of all the “wellness pillars” for many people to address.  Not only does it require a decent amount of physical exertion (depending on your goals), it also means that you have to carve out some time in your busy schedule to do it – time a lot [...]