Don’t Medicate, Meditate

Practitioners of meditative disciplines like yoga, Tai Chi, Qi Gong and many of the world religions have espoused the numerous benefits of being in a natural altered state.  Several studies have been done that attempt to figure out what happens biochemically in individuals that meditate.  The net result is that it works.  Some of the [...]

Prevention 101

  Intro Disease: it’s a word that’s thrown around too often these days. It seems that we’re constantly bombarded with the threat of disease lurking at every corner. Some of the more common diseases that afflict people these days are heart disease, hypertension, diabetes mellitus (Type 2, specifically), obesity, cancer, inflammation and chronic joint conditions. [...]

How To Naturally Boost Your Immune System

Cold weather is fast approaching in many parts of the country, so that means more time spent indoors.  And more time spent indoors normally coincides with more exposure to bacteria and viruses, increasing your chances of getting the flu or common cold.  Unfortunately, many people have been conditioned to seek prevention and relief from their [...]